Did you know that sleep (which is so luxurious and wonderful anyway) greatly impacts your health? Not getting enough sleep can cause or contribute to obesity, diabetes and depression, all of which are widespread throughout the US. And being sleep-deprived can also cause traffic accidents and even impaired performance at school and work. There’s even a “Maggie’s Law” (named after a young woman killed by someone driving while sleep-deprived) in New Jersey making driving while drowsy illegal. In fact, once you’ve been awake for 17+ hours, you’re considered just about as impaired as someone driving while intoxicated.
Try this quick list of tips to help you sleep well:
- Establish a regular bed and wake time
- Avoid nicotine altogether and avoid caffeine close to bedtime
- Avoid alcohol
- Exercise regularly (but complete the workout at least 3 hours before bedtime)
- Establish a consistent relaxing “wind-down” bedtime routine
- Create a sleep-conducive environment that is dark, quiet and comfortable
- Discuss the appropriate way to take any sleep aid with a healthcare professional
Check out the National Sleep Foundation’s site for more info (like the above list) and to find out if you’re “Sleeping Smart”
